陳式太極拳56式競賽套路圖解教學

Chen Style Taijiquan 56 Form for Competition: an Illustrated Guide

 

 

序言

因示範片在網上頗受歡迎,陸續有人購買,於是有了集結成書的想法。

近年來,越來越多的人選擇陳式太極拳做為健身項目,因應潮流, 本會精心策劃,編写了此套陳式競賽套路圖解教學書。較為系統、全面地涵蓋了學習、提高陳式競賽套路的各方面要求。

市場上關於陳式56式競賽套路的太極書多而雷同。本書的特色是畫龍點睛,提高學者效率。書中文字簡潔、圖片清淅、示範詳細。以中英文的編寫適合香港國際化城市中多元化的健身學習需要。 既是初學者的自學書;又是提高者的指導書。

附加的競賽扣分點和比賽心得和貼示,更為喜愛參加太極拳競賽的愛好者提供有價值的參考。

本書在翻譯過程中得到學生陳一俠的大力幫助,使此書的英文部分得以順利完成。在此表示衷心的感謝。

另設有本書之支援網站,歡迎讀者反聵及瀏覽更新。
http://56form.hongkongtaiji.com

 

Preface

The Taiji demo videos posted on Hong Kong Tai Ji Study Society's website have been well received by friends and visitors, and a number of them have expressed interest in buying some relevant publication.  Consequently, we publish this book to satisfy our friends' demand.

In recent years, an increasing number of people have chosen Chen-style Taiji as a means for improving health.

In line with this trend, and with meticulous planning, our Society has written this book for a diagrammatic explanation of Chen-style Taiji Competition Routines.

It systematically and comprehensively satisfies various requirements for learning and perfecting skills in Chen-style Taiji Competition Routines.
It serves both as the learner's self-learning tool as well as a guide for those aiming to achieve a higher level.

This book provides the reader with concise explanation, clear illustrations, and detailed demonstrations on a DVD. It meets the needs of city-dwellers in different parts of the world for keeping body health.

The additional materials on penalty points of competitions, personal experience gained in competitions, and tips on competitions are valuable references for enthusiasts in Taiji competitions.

My student, Mr Chan Yat Hap, has devoted a lot of time in translating this work into English. His help is very much appreciated.

香港太極研究會出版

Published by Hong Kong Tai Ji Study Society